Vitamin B12 is very important for the proper functioning of the whole organism. Vegans and vegetarians are particularly vulnerable to vitamin B12 deficiency because vitamin B12 is only found in animal products. For this reason, vitamin B12 supplementation is the responsibility of people who are on a veg diet. Unfortunately, deficiencies of vitamin B12 are more and more common in people who consume large amounts of meat – this may be due to its dramatically low quality.
Vitamin B12 plays a very important role in the body. It’s soluble in water and it’s also included in the B group vitamins. Perhaps it’s the most important of them. First of all, it takes part in the production of red blood cells, effectively preventing anaemia, because it also improves the absorption of iron. It also participates in the production of amino acids, important for health. In addition, it participates in the synthesis of DNA. Vitamin B12 is also responsible for mental health – its deficiencies may begin to manifest only after a few or more years. They may be mental disorders or even a simple depression. Vitamin B12 in a very significant way supports the work of the nervous system. It eliminates the feeling of fatigue, which is in a sense the sign of our times.
Vitamin B12 supplementation is a great idea, if you are struggling with anaemia, you are anxious about anaemia or mental disorders. It will also work in people who feel constantly tired despite the appropriate amount of sleep. Reach for vitamin B12 and feel how energy fills you!