Omega-3 acids are one of those things that are repeatedly heard in the context of healthy eating. Omega-3 acids appear in all tutorials, TV commercials and even on the packaging of food products. Today, we’re telling you what Omega-3 acids are and exactly how they work and why they are so important in a healthy diet.
Omega-3 fatty acids are unsaturated fatty acids, which mainly include eicosapentaenoic acid, i.e. EPA acid, for which we have a really high demand, and dohozakeksaen acid, or DHA, which we also need. Omega-3 fatty acids also include alpha-linolenic acid, which is less popular ALA acid. Interestingly, eicosapentaenoic acid, or EPA acid, for which we have a very high demand and dohozakeksaenowy acid, or DHA, which we need just as much. Omega-3 acids also include alpha-linolenic acid, which is a less popular ALA acid. This is as much as 60% of all the acids that are necessary for healthy brain work.
How do Omega-3 acids work? They affect not only brain function, but also its blood supply and proper transmission of nerve impulses. They are important from the first moments of life – literally, because Omega-3 acids ensure the proper development of the foetus, and in particular its nervous system. Omega-3 acids greatly support memory and concentration, and their consumption can prevent Parkinson’s and Alzheimer’s diseases. In addition, they have a positive effect on the cardiovascular system, reduce the level of bad cholesterol, prevent atherosclerosis and heart disease, and improve the condition of the retina. Omega-3 acids comprehensively affect the state of the body, improving our form.
The main sources of Omega-3 acids are salmon, herring, sardine and cod liver. They are also found in linseed, rapeseed and soybean oil, olive oil, shea butter and cocoa butter.